Fartlek, Interval training and Airia One - ways to be a faster runner

Fartlek, Interval training and Airia One - ways to be a faster runner

To become a faster runner you have to dedicate yourself to different types of speed training.


There are many running tips out there, ranging from hill repeats to HIIT for runners. With numerous training exercises and hard work, you run faster. But if you want to run even faster, you can do it by changing your running shoe to Airia One.


After several years of development, we can now present the new running invention; Airia One. A running shoe by nature - for runners, by runners. The shoe that you actually run faster in - up to 7 %, if you’re lucky!


Running interval training and fartlek in Airia One is a breeze. Fartlek is a Swedish invention, and so is Airia One shoes. These shoes are made for running, not walking.


Below you can calculate how much faster you might run with Airia One or click here to learn more.